What You Need To Know About Rehabilitation For Panic Disorders, Signs, Effects, and Out vs Inpatient Treatment Options 

Get the information you need on chronic panic attacks treatment centers(inpatient and outpatient programs), warning signs, symptoms, types, effects and more.

With so many things happening in the world today, there are many things that can cause a panic attack or panic disorder. 

Panic disorder is a serious mental illness that if left untreated can lead to serious health issues.

The good news is there are several good private rehab centers for panic disorder treatment all over the country. 

These panic disorder treatment facilities offer patients comprehensive treatment based on their unique needs.

To illustrate how serious panic disorder is, it is found in 1.5% of the population while panic attacks are 2-3 times more prevalent.

Several types of research have also shown that women are more likely to experience and have panic disorder than men.

What are panic attacks and disorders?

A panic attack is an event characterized by an intense and sudden episode of fear which causes physical reactions that can be very severe.

This happens even when there is no apparent cause or any real danger. It starts with anxiety attack which attacks suddenly without warning.

These attacks can be very frightening and when they occur, the patient feels like they are experiencing a heart attack, losing control or even feel as if they are dying. 

Most people experience just a couple of attacks in their life and may never get them again. However, if they become recurrent and when they occur unexpectedly, there may be a greater issue. 

If you spend too much time fearful that you will get another attack, then it is possible that you may have a panic disorder. By themselves, the attacks cannot be classified as life-threatening events, but they can be very frightening.

This ends up affecting life quality. Treatment in a panic disorder treatment facility may be your only hope. 

What are the causes and triggers? 

The real cause of panic attacks and disorders is not clear. However, there are some triggers and factors that play a major role in the development of disorders. Some of these include:

  • Some changes in brain function
  • Temperament where one is sensitive or prone to stress and negative emotions
  • Major stresses caused by a serious illness or death of loved ones
  • Genetics/family history
  • Traumatic events like serious accidents, terror attacks, sexual assaults
  • Major life changes such as giving birth to a baby or divorce
  • Childhood history of sexual or physical abuse
  • excessive intake of caffeine or smoking
  • Anxiety disorder diagnosis
  • Stressful lifestyles or jobs
  • Experience with violence or trauma as a victim or a witness
  • Overindulgent to overprotective parents
  • Life transitions
  • Separation
  • Driving through heavy traffic
  • Self-consciousness especially when it is excessive during social gatherings or encounters
  • Brightly lit or hot environments
  • Crowded spaces that make escape difficult
  • Standing or sitting in a position that is uncomfortable for a long time
  • Use of stimulants like ecstasy, cocaine, etc.
  • Pharmaceutical drug withdrawal

Checking into and seeking treatment from professionals mental health facility is usually the best way to get your life back and lead a normal productive life.

The different emotional and physical symptoms and warning signs of panic disorders and attacks 

There are different signs of panic disorders. Some are physical while others are emotional. Typically, the symptoms that a panic attack is beginning can happen anytime and without any warning.

They can happen when you are in a meeting when you are sleeping or even randomly as you shop in your local mall. This can be isolated incidences but sometimes they do happen very frequently.

There are many variations of the attacks, but typically the symptoms tend to peak in a matter of minutes. After an attack, the patient may feel worn out and fatigued.  

Emotional symptoms

They include:

  • Fear of death or loss
  • Sense of impending danger or doom
  • The feeling of  detachment 
  • Fear of another attack happening
  • Extreme self-consciousness where the patient may feel like he or she is being watched and judged

Physical symptoms

They include:

  • Pounding or rapid heart rate
  • Shaking or trembling
  • Sweating
  • Tightness in the throat or being short of breath
  • Hot flashes
  • Chills
  • Faintness, lightheadedness, dizziness
  • Headache
  • Chest pain
  • Abdominal cramping
  • Nausea
  • Tingling or numbness sensations
  • Visual distortions
  • Nausea and stomach cramps
  • Muscle weakness
  • Collapsing

Panic attack treatment is a wise way to handle the disorder. While they may not be dangerous, they are uncomfortable. Managing them can be tricky, especially when you attempt to do it all by yourself. 

The signs and symptoms can be very similar to having a heart attack and that is why it is so important to seek professional help.

The doctor can rule out all other conditions, especially when one is not so sure about the causes. 

Short and long term effects/risks 

If panic disorders are not treated, they can affect every area of life. The fear of having yet another attack can cause you to be always in constant fear which ruins the quality of life.

Understanding the different effects of panic disorders can help you appreciate just how important it is to seek professional help.

Some of the short and long-term effects/risks include:

  • Anxiety or depression disorders or other types of psychiatric disorders
  • Issues at school and at work
  • Avoiding social situations
  • Frequently seeking medical assistance for different health concerns
  • Phobia development like fear of leaving home or fear of driving
  • Suicidal thoughts or higher suicide risk
  • Financial issues
  • Alcohol and substance abuse

There are cases when panic disorders also include agoraphobia. This is where a person avoids situations or places that may cause the attacks. This is mainly because he or she is afraid that it may be hard to get help or escape should they have an attack.

It may also cause the patient to rely on others, especially when they want to go somewhere. 


There are many types of panic disorders that affect people today. Understanding them is the only way you can actually appreciate how severe they can be. The different types of panic disorders and attacks include:

  1. Unexpected or un-cued: This is the kind of panic attack that happens spontaneously or out of the blue. This means that there was no situation or event that caused a person to have an attack in the first place. For one to be diagnosed with a panic disorder, this must be present. 
  2. Situationally bound or cued: These types of attacks happen in response to a very specific situation or thing and they happen immediately. The attacks may occur as a response to exposure to something that a patient fears. It may also be because of a certain situation. A good example is seeing an animal or being in a constricted area. It could also be in anticipation of something that is about to happen like getting on a roller coaster. 
  3. Situationally predisposed: These kinds of attacks happen because of something or a situation that the patient fears. However, he or she does not get the panic attack immediately upon the occurrence of the event. It may be much later. The attack could happen, for example, a half-hour after the exposure. 

On the basis of physiological and psychological difference, panic attacks are grouped into 3 categories:

  • Type 1 or classic panic attack
  • Type 2 or anticipatory panic attack
  • Type 3 or cognitive panic attack

Diagnosing a panic disorder 

It is very important to get the right diagnosis regardless of the issue that you may be having.

When it comes to panic disorders, it is important to be very careful and proactive. A proper diagnosis determines whether you will go to a panic attack treatment center and the type of program to start with.

 More details on the diagnosis of the disorders can be found here.  Some of the things that health professionals look out for include:

  • Unexpected panic attacks that are recurrent. This is a sudden surge of intense discomfort or intense fear which peaks in a few minutes. Some of the common things that happen include an accelerated heart rate with immense pounding, palpitations, sweating, and all other symptoms of a panic attack. Usually, symptoms that are considered culture-specific are not used as determinants and cannot be considered during panic attack treatment
  • Diagnosis also requires that the attack be followed by a month or maybe more of:
  1. Persistent worry or concern of getting another attack and the consequences associated with it like going crazy, heart attack, or losing control
  2. A change of behavior that is maladaptive in nature; This may be behavior that is adopted to avoid getting an attack or avoiding any unfamiliar exercises or situations.
  • The attack cannot be attributed to any psychological effects of substances like mediation or drug abuse and any other conditions like cardiopulmonary or hyperthyroidism disorders.
  • There is no other mental disorder that can explain the disturbance.

The doctor must determine whether you are having a panic disorder or other conditions that could have similar symptoms. To complete the diagnosis, there are usually:

  • A physical examination
  • Blood and heart tests
  • A psychological evaluation where you can discuss all the symptoms
  • Filling out a psychological questionnaire or a self-assessment

When a panic disorder has been determined, then it becomes necessary to seek help from a mental disorder treatment facility. 

Treatments Overview

It is very important to get rehab for panic disorder treatment if a proper diagnosis has been completed.  There are many treatment options that one can choose.

Choosing the best is usually a decision that is reached through consultation between the doctor and the patient. 

Some of the best and most popular treatment options include:

  • Antidepressants: These medications reduce the severity of panic attacks. They also eliminate the attacks which in turn improves the quality of life in general. Over sixty percent of patients who use antidepressants have been seen to be panic free after around 12 weeks of consistent treatment. 
  • Cognitive behavior therapy: There are many techniques and they include cognitive restructuring, breathing re-training, panic management, exposure using imagery, Vivo exposure, and relaxation etc.
  • Anti-anxiety medications: These are also called tranquilizers and they are recommended because they are fast-acting and give a sedating effect in receiving treatment for panic disorder. These medications target the central nervous system. The patient feels more relaxed and calm. He or she ends up feeling less anxious and fearful. These medications have a great impact on symptoms associated with panic disorders. Benzodiazepines are very common and they include Ativan, Valium, Klonopin, and Xanax.
  • Psychotherapy: This is an effective treatment for agoraphobia and panic disorder. This is where a specialist assists the patient with any feelings or issues that have not yet been resolved. He or she assists the patient to develop better-thinking habits to ease the symptoms. 

Sometimes the treatment options are combined for better results. The need for this is determined by the severity of the condition. 

What are panic disorder treatment centers?

Panic disorder treatment centers specialize in the treatment and diagnosis of some complex emotional and psychiatric issues like panic disorder. 

At a treatment center, you receive effective and compassionate care in the most ideal setting possible. The centers aim at eliminating worries and help you learn how to cope with different stressors that are seen to be the cause of your particular panic attacks. 

The best centers will offer treatment plans that are individualized. This is done after assessments to ensure that the patient is receiving the kind of attention and care that is required for their panic disorder. 

Treatment centers also offer different treatment options and plan to accommodate all the diversities that the patients have. This is a place where you get to interact with people who may be dealing with similar issues like you so the patient feels less alienated. 

Why are panic disorder treatment centers important?

When you realize that you have a panic disorder, then the most sensible thing is to seek help from specialists. There are different treatment options that chronic panic attack rehab facilities can offer. The centers are important because:

  • They offer a serene environment where you can get assistance.
  • They evaluate you and offer you the best kind of treatment needed.
  • A patient can evaluate their psychological needs and get closure for past events.
  • They offer a safe haven where you don’t feel out of place.
  • They have professionals who work around the clock to assist patients.
  • They have all the tools and equipment to guarantee the safety and handle any issue that may arise.

The different types of panic disorder rehabilitation facilities (residential, partial hospitalization, intensive outpatient, outpatient)

  • Residential/inpatient: This is where a patient is confined within the facility for a specified time. This is an ideal option for patients that have reoccurring or severe panic disorder. Severe cases may lead to phobias which intensifies the condition. At this type of facility, one eats, sleep, take their medication, and go through treatment sessions here.
  • Partial hospitalization PHP: This is a great option for patients who need short-term treatment that is intensive. This Treatment for panic disorder program aims at addressing acute panic disorders just as the inpatient. The patient gets an individualized plan. Basically, this is similar to the inpatient program except that one does not sleep and stay in the facility 24/7 when getting treatment. 
  • Outpatient: This program requires visiting the treatment center for a specified number of times every week and for specified session durations. It is a great option for those who have just left inpatient care to avoid a relapse. They are less expensive and good for those without a severe mental disorder.
  • Intensive outpatient IOP: This is very effective for people who need medical and clinical assessments, but do not need to be supervised 24/7.  They are more intense than regular outpatient care.

The cost

When it comes to getting chronic panic recovery services, someone people biggest concern is how to pay for it. And they want to know how much the cost of panic disorder is.

The cost of treating a panic disorder will vary from one center to another. It will also depend on whether or not you will be in an outpatient , intensive outpatient, partial hospitalization or inpatient programs. The length you will be in the facility.

The type of therapy, how many sessions and the types of medications needed are also some of the other factors that will play into how much your rehab will cost.

To really know, the best thing to do is to call and consult with a treatment facility. You can also check out this article by the National Institute of Health for some examples of similar mental health treatment prices.

How to pay for the private rehabilitation facility program

We have mentioned several times that rehab for panic disorder treatment is very important. The issue arises for some people when it is time to pay for the treatment.

Several rehabilitation facilities and governments are becoming more flexible with treatment programs. 

There are different health plans that cover a part or all of the treatment you need.

You can use private insurance or employer insurance.

Medicare and Medicaid are state and federally sponsored, and they cover specific segments. There are eligibility and requirement criteria that must be met in such cases. But if you meet the requirement they are helpful in getting treatment.

Other options include creating a GoFundMe page, borrowing from relatives and friends, healthcare loans, scholarships and grants from different organizations and so on.

You can combine all or some of the above to help you access the best private treatment for panic disorder.

Time to speak with a professional at 866-557-8604

Please call the number on the website to contact and be connected with a panic disorder treatment center for a consultation to weigh your rehab options. There is no obligation to call 866-557-8604.

Relevant readings

  1. Rehab For Depression: Depression Disorder Treatment Centers, Definition, Signs, Causes, Effect, Types, and Outpatient vs Inpatient Recovery Programs: https://www.inpatientoutpatientmentalhealthfacilitiesinfo.com/rehab-for-depression/
  2. Rehabs For Anxiety Disorders: Treatment Centers, Signs, Causes, Effect, Types, and Outpatient vs Inpatient Recovery Programs: https://www.inpatientoutpatientmentalhealthfacilitiesinfo.com/rehabs-for-anxiety/
  3. Eating Disorder Treatment Centers, Signs, Causes, Effects, Types, and Outpatient vs Inpatient Rehab Programs – https://www.inpatientoutpatientmentalhealthfacilitiesinfo.com/rehabs-for-food-eating-disorders/
  4. Mental Health Treatment Centers: Recovery and Rehab Services for Mental Illness:  https://www.inpatientoutpatientmentalhealthfacilitiesinfo.com/